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Nutritional Foods
Fruits
All fruits are good for you, they provide a range of essential vitamins, minerals, antioxidants and fiber. However, you must also know the benefits behind each fruit and how they can affect your body.
Vegetables
Eating vegetables every day is important for our health. They provide needed vitamins, minerals, and other essential nutrients. Research has revealed (MedicalNewsToday)that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and heart disease.
Snacks
Yep! the healthy ones are out there. Do not think that because you have had cancer that it means you cannot enjoy a snack or two.