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Lifestyle
Maintain a proper diet
Moderation is the key. Healthy eating is not just about what, but how. Yes! you can have your cake and eat it too!
Exercise often
Exercise is important for everyone, it gives us the needed strength and energy, keeps us alert and more importantly, it aids in our recovery. Together with sleep, the body rebuilds and maintains its efficiency. And if you throw in a smile or two it adds a bolt of energy not only to you, but also to those around you.
Enjoy Life...
What are you waiting for...