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Be E3
Eat, Exercise, Enjoy Life

Types of Cancer

 

Knowledege is power! The more you know, the more you are able to manage an issue or concern you have. Knowledge puts you in control

Lifestyle

 

"Do not be conformed to this age, but be transformed...". Romans 12:2. We all have work to do, but we must all give time to work on ourselves.

Nutritional Foods

 

Moderation is the key. Healthy eating is not just about what, but how.

Yes! You can have your cake and eat it too!

Pain Management

 

We know you will feel pain at times, but know that you can manage it.  The goal is to control the pain, don't let it conrol you. Pain relief can be obtained by being equiped with the knowledge of caring for yourself. This includes exercise, sleep and what you eat. In addition, listen to your Doctor's advise and stay away from any stressful environment. 

Useful Exercises

 

 Exercise is important for everyone, it gives us the necessary strength and energy, keeps us alert and more importantly, it aids in our recovery. Together with sleep, the body rebuilds and maintains its efficiency. If you throw in a smile or two, it adds a bolt of energy to those around you and more importantly to you. So what are you waiting for...

Discalimer: Information on this website is not intentended to provide any medical advise or official knowledge. Any information surrounding your health, wellness and any medical condition should be sought from a certified medical physician.